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Intermittent Fasting

  • Clock showing fasting window with healthy foods and warning signs representing common fasting mistakes

    The Worst Intermittent Fasting Mistakes That Lead to Weight Gain: Dr. Mindy Pelz's Insights

    March 20, 2025
  • Clock surrounded by healthy foods & digestive system overlay: Fasting for gut health

    Fasting for Gut Health: Science-Backed Benefits & Methods

    March 19, 2025
  • Woman drinking water during intermittent fasting with a clock showing fasting window

    The Complete Guide to Intermittent Fasting: Dr. Mindy Pelz's Approach

    March 17, 2025
  • Chrono-Nutrition: Timing Your Meals for Optimal Gut Health

    October 21, 2024
  • Fasting and Gut Health: Potential Benefits and Considerations

    September 7, 2024
  • A clock face surrounded by diverse, healthy foods representing intermittent fasting

    Intermittent Fasting and Its Effects on Gut Microbiome

    August 8, 2024
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